As a Doctor of Physical Therapy specializing in active adults with back and neck pain, one of the most common things I see is people doing all the right things- stretching, staying active, coming to PT- but spending 8+ hours a day in a desk setup that's quietly undoing all of it. The way you sit matters, and the good news is that small, intentional adjustments can make a significant difference in how your body feels by the end of the day. This free guide breaks down the 9 key elements of an ergonomic workspace so you can stop working against your body and start working with it.

Inside you'll learn how to set up:

✅ Chair height for proper hip and knee alignment

✅ Lumbar support that matches your spine's natural curve

✅ Seat cushioning that keeps your pelvis stable

✅ Arm placement to protect your shoulders and upper back

✅ Monitor distance to reduce eye strain and forward head posture

✅ Desk organization to minimize repetitive reaching

✅ And more

Download the free guide and set your desk up the right way.

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