Educational Content For Active Adults with Back and Neck pain
Easy Exercises for Low Level Low Back Pain
If you are experiencing low back pain that is causing mild discomfort and is linked to a specific activity or movement you did, read this.
What to Expect At your First Physical Therapy Visit
From intake paperwork, to the evaluation itself, and how this differs from a treatment session.
Why Does Cash-Based PT Cost More, and Is It Actually Worth It?
Cash-based PT can be a financially intimidating concept. Let’s break down why the differences between insurance-based and cash-based clinics are important, and how the price points may even be comparable in some cases.
“Did I throw my back out?” What’s Actually Happening and What to Do Next
Learn about what your body might be trying to tell you when you and when to seek PT for a “thrown out” back.
What Is Dry Needling? And is it the same as acupuncture?
The differences between dry needling an acupuncture, its benefits, side effects to look out for, and how we can add it to your plan of care.